For me, yoga is so much more than a physical practice. I am continually amazed by the uplifting power of sound, the capacity of consciously directed breath and the benefit of meditation.
Yoga shows me who I am while expanding my container to be with and love my shadow side. As a recovering perfectionist, yoga is my daily call to accept, love and empower my authentic self. My goal is to offer up an inviting space to develop a relationship with our true Self through movement, breath, sound, stillness and love.
Outside of facilitating Woman's Circles, Reiki Healing, teaching Kundalini Yoga, singing and playing the Harmonium, I enjoy hiking and exploring our great mother, co-creating community, gardening, dancing, studying astrology, painting and cooking mindfully prepared food.
Credentials & Extensive Courses
Reiki Master Certified 2019 - Debra Harding
Heal Evolve Thrive Hatha Yoga 200Hr Certified 2019 - Trish Dingman & Maddi Rundle
Trauma Informed Movement Certified 2019 - Maddi Rundle
Reiki Level 2 Certified 2019 - Debra Harding
Sistership Circle Facilitation Certified 2018 - Sistership Circle
Reiki Level 1 Certified 2016 - Debra Harding
10 Day Vipassana Meditation Retreat 2014
KRI Kundalini Yoga 200Hr Certified 2013 - Sat Dharam Kaur