My Story

For me yoga is so much more than the physical practice I do every morning. Yoga is remembering to breathe deeply throughout the day. It is continued observation of self (mind, body and emotions). It is guiding my mind towards healthy, positive thoughts. Yoga allows me to make healthier daily choices, like eating healthfully and balancing work, rest and play. Yoga is something to be lived!

​I fell in love with yoga after an injury brought the need for physical exercise into greater focus. Amazed at how yoga began to ease the emotional roller coaster I was on, I knew I had found something truly invaluable. I committed myself to the path of self-discovery with a knowing that this was something I must share. In 2012 I enrolled in Kundalini Yoga Teacher Training with Sat Dharam Kaur in Toronto, and it was then that my life truly began to blossom.​

The journey into the self includes many challenges that don't always feel like bliss but that ultimately lead to deep growth and a greater sense of personal freedom. I guide students to experience the truth and beauty of their essence. My philosophy is that anyone can practice yoga, that the purpose of yoga is not to perform the perfect asana but to bring greater awareness, attention, focus and acceptance into the place where we are, wherever that may be.

My experience is that these practices bring our minds to stillness by bringing attention to the movement and vibration of our bodies. It is a very practical technology and I am so grateful to be able to share these teachings with others.

In the spring of 2014 my partner Richard and I moved from Toronto to Dundas, We live on a beautiful historic property atop the Niagara escarpment.