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Weekly Classes
Kundalini Yoga
Circle Studios in Hamilton
Sunday Morning 10:15-11:45am
Start the day with breath, mantra, rhythmic moment, and focus to align and expand your energy field, drop into presence and activate the heart. From this place of connection to our deepest self and the unified field we will seed our prayers for our self and for humanity. Expect a combination of seated and standing physical postures and seated meditation.
Limited to 11 participant pre-reg required
Circle Studios in Hamilton
Sunday Morning 10:15-11:45am
Start the day with breath, mantra, rhythmic moment, and focus to align and expand your energy field, drop into presence and activate the heart. From this place of connection to our deepest self and the unified field we will seed our prayers for our self and for humanity. Expect a combination of seated and standing physical postures and seated meditation.
Limited to 11 participant pre-reg required
Kundalini Yoga In the Park
Summer series
Summer series
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Thursday Morning
8:45am - 10am Sanctuary Park In Dundas July 7th, 21st, 28th, Aug 4th, 11th Take time out to connect with earth and breath. We'll use mantra, rhythmic moment, and focus to align and expand your energy field, drop into presence and activate the heart. From this place of connection to our deepest self and the unified field we will seed our prayers for our self and humanity. Expect a combination of seated and standing physical postures and seated meditation. $25 drop in (one class) $80 for 5 classes ($16 per class) $150 for 10 passes ($15 per class) Pre-registration required |
Tuesday Evening
6:45pm - 8:15pm Gage Park in Hamilton July 5th,19th, 26th, Aug 2nd, 9th 
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Upcoming Gatherings & Workshops
I am so excited to be attending and facilitating a Kundalini Yoga class at this incredible Music, Yoga and Love Festival. I believe it is extremely valuable (especially in these times) to gather with like minded humans and have our reservoir refilled. This year's theme is Peace Love, Unity and Respect. Something we all need.
In my Kundalini yoga class we'll use the practice as a leaver for manifestation. We'll play with mantra, breath, rhythmic moment, and focus to align and expand our energy field, drop into presence and activate the heart. From this place of deep connection to the unified field we will seed a prayer for Peace Love, Unity and Respect on the micro and macro level. Expect a combination of seated and standing physical postures and seated meditation. This class will include live music with my partner Richard Bryant.
For more info and to get tickets please visit
http://bhaktiinthewoods.com
In my Kundalini yoga class we'll use the practice as a leaver for manifestation. We'll play with mantra, breath, rhythmic moment, and focus to align and expand our energy field, drop into presence and activate the heart. From this place of deep connection to the unified field we will seed a prayer for Peace Love, Unity and Respect on the micro and macro level. Expect a combination of seated and standing physical postures and seated meditation. This class will include live music with my partner Richard Bryant.
For more info and to get tickets please visit
http://bhaktiinthewoods.com
Past Workshops
Kirtan
Leah Fae, Richard Bryant & Friends
Saturday April 30th, 7:15 - 9:15
* Sliding Scale $15-$45*
Join Leah Fae on Harmonium and Richard Bryant on Guitar, with other musical friends for a night of Kirtan. Kirtan, a musical meditation, is a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. We’ll start with breath work, followed by exercises to warm up our voices. Then we’ll begin to chant, the repetition of sound helps to focus the mind, making it easier to let go of the thinking mind.
“When we sing together, our hearts start to beat together.”
-Thomas Stark, The Book of Mind
No vocal training required. Just come and let the sound current, rhythm and melody create space for a new vibration to wash through your psyche. It’s a beautiful thing when we can let go of the self-consciousness of singing with people – some of whom you may have never met – and allow our voice to blend with the group. When we sing together something magical happens, our hearts sync and begin to beat together. Singing is powerful medicine, the vibrations created when we sing release a cocktail of wonderful feel good hormones that create a blissful natural high! These ancient chants contain powerful renewing and transformative energy that help to reconnect us with the Divinity that resides within. We’ll conclude the gathering with a Gong bath.
Leah Fae, Richard Bryant & Friends
Saturday April 30th, 7:15 - 9:15
* Sliding Scale $15-$45*
Join Leah Fae on Harmonium and Richard Bryant on Guitar, with other musical friends for a night of Kirtan. Kirtan, a musical meditation, is a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. We’ll start with breath work, followed by exercises to warm up our voices. Then we’ll begin to chant, the repetition of sound helps to focus the mind, making it easier to let go of the thinking mind.
“When we sing together, our hearts start to beat together.”
-Thomas Stark, The Book of Mind
No vocal training required. Just come and let the sound current, rhythm and melody create space for a new vibration to wash through your psyche. It’s a beautiful thing when we can let go of the self-consciousness of singing with people – some of whom you may have never met – and allow our voice to blend with the group. When we sing together something magical happens, our hearts sync and begin to beat together. Singing is powerful medicine, the vibrations created when we sing release a cocktail of wonderful feel good hormones that create a blissful natural high! These ancient chants contain powerful renewing and transformative energy that help to reconnect us with the Divinity that resides within. We’ll conclude the gathering with a Gong bath.
Chakra Alchemy
7 Week Series
Thursdays 7:30-9pm
May 5nd - June 16th
$ 222
The Chakras are located within the cerebrospinal system and are points of interaction between body and spirit. This energy is electrochemical and operates as Prana, which moves through the body along the nadi channels.
Through Kundalini Yoga, Pranayama, body Awareness, and Meditation we will tune into our energy centers, listen to our bodies and bring awareness to the relationship between our physical and energetic selves. This series will bring renewed energy and vitality to your entire being both physical and energetic.
Included in this series
- A professionally recorded Chakra Healing Guided Meditation
- An invitation to participate in an outdoor Energy Healing Ceremony at the conclusion of the series
May 5th – Root Chakra: Find Stability and Safety
May 12th – Sacral Chakra: Awaken Creative Flow
May 19th – Navel Chakra: Step into Personal Power
May 26th – Heart Chakra: Open to Self Love
June 2nd – Throat Chakra: Express Your Truth and Purpose
June 9th – 3rd Eye Chakra: Deepen Intuition
June 16th – Crown Chakra: Connect to Spirit
Limited to 8 Participants
7 Week Series
Thursdays 7:30-9pm
May 5nd - June 16th
$ 222
The Chakras are located within the cerebrospinal system and are points of interaction between body and spirit. This energy is electrochemical and operates as Prana, which moves through the body along the nadi channels.
Through Kundalini Yoga, Pranayama, body Awareness, and Meditation we will tune into our energy centers, listen to our bodies and bring awareness to the relationship between our physical and energetic selves. This series will bring renewed energy and vitality to your entire being both physical and energetic.
Included in this series
- A professionally recorded Chakra Healing Guided Meditation
- An invitation to participate in an outdoor Energy Healing Ceremony at the conclusion of the series
May 5th – Root Chakra: Find Stability and Safety
May 12th – Sacral Chakra: Awaken Creative Flow
May 19th – Navel Chakra: Step into Personal Power
May 26th – Heart Chakra: Open to Self Love
June 2nd – Throat Chakra: Express Your Truth and Purpose
June 9th – 3rd Eye Chakra: Deepen Intuition
June 16th – Crown Chakra: Connect to Spirit
Limited to 8 Participants
I AM : An Inward Journey
Saturday, February 26th 4-6pm
$40
The Eye is a window, a portal, a microcosm of the universe itself. What to you see in your own eye?
Join Leah Fae on an intimate experiential journey to deepen your connection with your essential I Am.
The light which shines in the eye
is really the light of the heart.
The light which fills the heart
is the light of God, which is pure
and separate from the light of intellect and sense. - Rumi
What to Expect
- Embodied movement, to bring you into your body and heart
- Breathwork, to expand awareness and create inner connection
- Yoga Nidra, to access to the subconscious and hypnogogic state
- Guided Eye Gazing mirror meditation, to build a deep intimate connection to your self.
- Sacred sound, for emotional release
- Journaling/Sharing, to help integrate your experience
The culture we find our selves in today can favour the intellect and obscure the wisdom of the heart. If we look into our hearts we may find a longing for intimacy with ourselves. If the eyes are the “window to the soul” then we have a simple way to connect deeply with our own longing for authenticity and Self-knowledge.
Saturday, February 26th 4-6pm
$40
The Eye is a window, a portal, a microcosm of the universe itself. What to you see in your own eye?
Join Leah Fae on an intimate experiential journey to deepen your connection with your essential I Am.
The light which shines in the eye
is really the light of the heart.
The light which fills the heart
is the light of God, which is pure
and separate from the light of intellect and sense. - Rumi
What to Expect
- Embodied movement, to bring you into your body and heart
- Breathwork, to expand awareness and create inner connection
- Yoga Nidra, to access to the subconscious and hypnogogic state
- Guided Eye Gazing mirror meditation, to build a deep intimate connection to your self.
- Sacred sound, for emotional release
- Journaling/Sharing, to help integrate your experience
The culture we find our selves in today can favour the intellect and obscure the wisdom of the heart. If we look into our hearts we may find a longing for intimacy with ourselves. If the eyes are the “window to the soul” then we have a simple way to connect deeply with our own longing for authenticity and Self-knowledge.
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January 14th – March 3rd
Tuesday 7:30-9:30 8 Week Series + 2 Private Sessions You are wise beyond measure You are deep as the ocean You are vibrant vitality You are sensitive as skin You are magic in action You are always enough You are you…and that is perfect You already have everything you need inside, our judgements keep us from experiencing the truth, beauty and wisdom of our soul. Instead of creating new year’s resolutions that may not work, develop love, acceptance and gratitude for who you are, all of you. |
Build a deep relationship with your true nature and let your inner wisdom empower you.
Give yourself the gift of being fully supported in a closed circle experiance with 2 private sessions to help you get the most out of this course.
This 8 Week Play Series Will Include:
Give yourself the gift of being fully supported in a closed circle experiance with 2 private sessions to help you get the most out of this course.
This 8 Week Play Series Will Include:
- Powerful Pranayama (breath work)
- Sacred Sound and Mantra with live music
- Yoga
- Reiki infused savasana
- Meditation as medicine
- Ritual
- Group work
- Journaling and reflection
- Intention setting
- Delicious healthy snacks and tea
- 2 x private sessions with Leah Fae (one virtual one in person)
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Bhakti in the Woods: Yoga and Music Festival
August 16th-18th For more info visit: www.bhaktiinthewoods.com All of my favourite things happening on one weekend. Yoga, Kirtan, camping and gathering in community. I'll be leading a special Kundalini yoga class on Saturday afternoon, set to the rhythm of the drum. Kundalini Yoga is a heart centered practice combining breath, mantra and asana that strengthens your energetic field and increase awareness of the Devine within. Move in rhythm with your breath and the beat of the drum as we journey to find balance at the heart. I hope you will join us for an amazing weekend! |
Circle Sister Woman's Gathering
3rd Friday of each month
By Donation
As a woman, I know we need a safe space to show up as we are, authentic, vulnerability, and imperfect.
My goal is to create a safe space for all women; to rise, to discover, to laugh, to cry, to share, find our voices, claim our power and celebrate our self-worth. A space where every voice and everyone if equal every story valued, honoured and received fully.
Throughout history woman have gathered in sacred circle, there is a power, a magic that unfolds when woman gather in this way. Circle creates a space for authenticity that is often lacking in our day to day lives.
In circles like this we heal; grow; transform; we rise. When Women rise communities rise.
The magic and synchronicity that will unfold in each circle carries it's own unique flavour but you can expect something like this:
Opening circle and introduction
Inspirational reading or guest speaker
Gentle intentional movement; yoga, dancing…
Meditation, chanting or breath-work, sometimes with live music
Ritual or creative arts
Sharing
Closing circle
Next 6 Dates below. Check back for details about themes and guest speakers for the month.
May 24, 2019
June 14, 2019
July 19, 2019
August 9, 2019
3rd Friday of each month
By Donation
As a woman, I know we need a safe space to show up as we are, authentic, vulnerability, and imperfect.
My goal is to create a safe space for all women; to rise, to discover, to laugh, to cry, to share, find our voices, claim our power and celebrate our self-worth. A space where every voice and everyone if equal every story valued, honoured and received fully.
Throughout history woman have gathered in sacred circle, there is a power, a magic that unfolds when woman gather in this way. Circle creates a space for authenticity that is often lacking in our day to day lives.
In circles like this we heal; grow; transform; we rise. When Women rise communities rise.
The magic and synchronicity that will unfold in each circle carries it's own unique flavour but you can expect something like this:
Opening circle and introduction
Inspirational reading or guest speaker
Gentle intentional movement; yoga, dancing…
Meditation, chanting or breath-work, sometimes with live music
Ritual or creative arts
Sharing
Closing circle
Next 6 Dates below. Check back for details about themes and guest speakers for the month.
May 24, 2019
June 14, 2019
July 19, 2019
August 9, 2019
8 week series with Leah Fae
Thursday May 2nd-June 20th
Circle Studios 12 Ferguson Ave N. Hamilton
5:30-6:45pm
Use Your Class Pass, Drop in
or Buy the Special Chakra Alchemy Bundle*- all 8 classes for $120 +hst
The Chakras are located within the cerebrospinal system and are points of interaction between body and spirit. This energy is electrochemical and operates as Prana, which moves through the body along the nadi channels.
Through Kundalini Yoga, Pranayama, Emotional Awareness, and Meditation we will tune into our energy centers, listen to our bodies and bring awareness to the relationship between our physical and energetic selves.
Each week we will focus on a different chakra concluding with the 8th chakra, the Aura.
Join us for all 8 classes or drop in as your availability permits.
May 2nd – Root Chakra: Find Stability and Safety
May 9th – Sacral Chakra: Awaken Creative Flow
May 16th – Navel Chakra: Step into Personal Power
May 23rd – Heart Chakra: Open to Self Love
May 30th – Throat Chakra: Express Your Truth and Purpose
June 6th – 3rd Eye Chakra: Deepen Intuition
June 13th – Crown Chakra: Connect to Spirit
June 20th – Aura Chakra: Manifest Abundance and Flow
Thursday May 2nd-June 20th
Circle Studios 12 Ferguson Ave N. Hamilton
5:30-6:45pm
Use Your Class Pass, Drop in
or Buy the Special Chakra Alchemy Bundle*- all 8 classes for $120 +hst
The Chakras are located within the cerebrospinal system and are points of interaction between body and spirit. This energy is electrochemical and operates as Prana, which moves through the body along the nadi channels.
Through Kundalini Yoga, Pranayama, Emotional Awareness, and Meditation we will tune into our energy centers, listen to our bodies and bring awareness to the relationship between our physical and energetic selves.
Each week we will focus on a different chakra concluding with the 8th chakra, the Aura.
Join us for all 8 classes or drop in as your availability permits.
May 2nd – Root Chakra: Find Stability and Safety
May 9th – Sacral Chakra: Awaken Creative Flow
May 16th – Navel Chakra: Step into Personal Power
May 23rd – Heart Chakra: Open to Self Love
May 30th – Throat Chakra: Express Your Truth and Purpose
June 6th – 3rd Eye Chakra: Deepen Intuition
June 13th – Crown Chakra: Connect to Spirit
June 20th – Aura Chakra: Manifest Abundance and Flow
SELF LOVE: A Kundalini Circle Ceremony
Saturday, April 6 | 6:30-8:30pm
Pre Register: $25 or At the Door: $35
30% off for students who participated in 3+ classes in the Self Love Series
Imagine if someone in your life celebrated you for your achievements, encouraged you to rest when you were tired, held compassionate space for you to cry when you needed it, praised your courage when you tried something new and made a mistake. Imagine someone who always saw the best in you no matter how many times you failed or f*cked up, someone who loved you unconditionally and never asked you to do more than your best. What if that person was you?
In this special 2 hr. class, we will…
Please bring a water bottle, journal, pen and an open mind. Space is limited to 12 participants.
Saturday, April 6 | 6:30-8:30pm
Pre Register: $25 or At the Door: $35
30% off for students who participated in 3+ classes in the Self Love Series
Imagine if someone in your life celebrated you for your achievements, encouraged you to rest when you were tired, held compassionate space for you to cry when you needed it, praised your courage when you tried something new and made a mistake. Imagine someone who always saw the best in you no matter how many times you failed or f*cked up, someone who loved you unconditionally and never asked you to do more than your best. What if that person was you?
In this special 2 hr. class, we will…
- Practice a powerful Kundalini Kriya in the heated room (heat will be off but the room will still be warm) to shed the physical, mental and emotional layers that keep you from experiencing your essence.
- Use sound to enter a deep meditative space
- Participate in a healing circle to release the roots of our unworthiness.
- Experience a transformative self-love ritual you can continue to practice at home.
- Leave feeling expanded, loved, relaxed and centered with tools for your journey.
Please bring a water bottle, journal, pen and an open mind. Space is limited to 12 participants.
Kundalini Intro Workshop
Moksha Yoga Dundas: 101 Osler Dr
2pm-4pm
$30 Non Members $25 Members
Explore the basics of Kundalini Yoga, in this workshop designed for absolute beginners. In this workshop we will explore tools for deepening awareness and focus, setting a basic understanding of each element before beginning practice. The active portion of class will begin with a mantra, followed by pranayama, warm-ups, a Kundalini Yoga Kriya and end with a deep relaxation and mantra meditation. This reduced heat class is open to all levels.
Moksha Yoga Dundas: 101 Osler Dr
2pm-4pm
$30 Non Members $25 Members
Explore the basics of Kundalini Yoga, in this workshop designed for absolute beginners. In this workshop we will explore tools for deepening awareness and focus, setting a basic understanding of each element before beginning practice. The active portion of class will begin with a mantra, followed by pranayama, warm-ups, a Kundalini Yoga Kriya and end with a deep relaxation and mantra meditation. This reduced heat class is open to all levels.
Kirtan with Leah Fae & Richard Bryant
Saturday Jan 12th
7:30-9pm
$20 in advance - $25 at the door
Join Leah Fae on Harmonium and Richard Bryant on Guitar for a musical meditation. Kirtan, a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. With the repetition of sound one is able to lose themselves in the rhythm and the melody, allowing a new vibration to wash through the psyche. It’s a beautiful thing to let go of self-consciousness of singing with people – some of whom you may have never met – and allow your voice to blend with the group. The ancient chants contain powerful renewing and transformative energy that helps us reconnect with the Divinity that resides within.
Saturday Jan 12th
7:30-9pm
$20 in advance - $25 at the door
Join Leah Fae on Harmonium and Richard Bryant on Guitar for a musical meditation. Kirtan, a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. With the repetition of sound one is able to lose themselves in the rhythm and the melody, allowing a new vibration to wash through the psyche. It’s a beautiful thing to let go of self-consciousness of singing with people – some of whom you may have never met – and allow your voice to blend with the group. The ancient chants contain powerful renewing and transformative energy that helps us reconnect with the Divinity that resides within.
Sunday January 20th 2019
2:00-5:00 PM
$30.00
The Om Dome
625 Sager Rd, Troy, Ontario
Dear sister,
A sacred day of visioning is waiting for you …
The approaching January full moon and total lunar eclipse is one of the most potent times this year to vision and create.
We know you’re doing it all. And “busy” is the buzzword these days.
But what about sacred time for you?
You need some space to slow down. You need sacred stillness. You need a container for your desires. You need a sisterhood of support.
Especially as you vision into making 2019 your best year yet.
Sistership Circle Facilitators all over the world have co-created a day that grounds your vision for 2019.
We have created a container that showers you with support, love, ritual, journaling, dancing, and fun!
“Unveiling HerVision” is about you, the busy woman, taking time to nurture your Feminine.
(by going inward, calling in gratitude, connecting to your truth, opening up to receive, getting support) and then claiming your Masculine energies of action, clarity, and creating what you desire.
As busy women, some of this Feminine energy is missing… and that is part of what’s causing frustration, sadness, and burn-out.
Imagine …
Space holding + Sisterhood + Support for your heart vision
Imagine …
Time to tune in + Time to reflect +Time to explore your truth
Imagine …
Feeling Clear + Confident + Committed to your desires
Imagine …
Sacred sisterhood + Safe space + Sharing and celebrating in sacred circle
Visionary sisterhood is being remembered because it’s needed now more than ever.
Are you ready to…
• Ground into your vision for 2019
• Step into clarity
• Connect to your body, voice, truth, and power
• Come together with the tribe of ladies to feel the power of one woman/one tribe/one community
• Share your vision
• Celebrate the old and bring in the new
• Allow yourself to be cocooned in a bubble of love
It’s time to release the stress, the worry, the fear and step into your calling for 2019 with clarity, support, and love!
This event is limited, so if your body wisdom is talking to you right now and telling you this is what you need— we invite you to trust and act on your intuition and join the community of amazing women ready to support you and your vision.
The Om Dome is a yurt, situated in the Luna Project's privately owned forest, of over 100 acres of trailed land, near Hamilton ON, Canada.
2:00-5:00 PM
$30.00
The Om Dome
625 Sager Rd, Troy, Ontario
Dear sister,
A sacred day of visioning is waiting for you …
The approaching January full moon and total lunar eclipse is one of the most potent times this year to vision and create.
We know you’re doing it all. And “busy” is the buzzword these days.
But what about sacred time for you?
You need some space to slow down. You need sacred stillness. You need a container for your desires. You need a sisterhood of support.
Especially as you vision into making 2019 your best year yet.
Sistership Circle Facilitators all over the world have co-created a day that grounds your vision for 2019.
We have created a container that showers you with support, love, ritual, journaling, dancing, and fun!
“Unveiling HerVision” is about you, the busy woman, taking time to nurture your Feminine.
(by going inward, calling in gratitude, connecting to your truth, opening up to receive, getting support) and then claiming your Masculine energies of action, clarity, and creating what you desire.
As busy women, some of this Feminine energy is missing… and that is part of what’s causing frustration, sadness, and burn-out.
Imagine …
Space holding + Sisterhood + Support for your heart vision
Imagine …
Time to tune in + Time to reflect +Time to explore your truth
Imagine …
Feeling Clear + Confident + Committed to your desires
Imagine …
Sacred sisterhood + Safe space + Sharing and celebrating in sacred circle
Visionary sisterhood is being remembered because it’s needed now more than ever.
Are you ready to…
• Ground into your vision for 2019
• Step into clarity
• Connect to your body, voice, truth, and power
• Come together with the tribe of ladies to feel the power of one woman/one tribe/one community
• Share your vision
• Celebrate the old and bring in the new
• Allow yourself to be cocooned in a bubble of love
It’s time to release the stress, the worry, the fear and step into your calling for 2019 with clarity, support, and love!
This event is limited, so if your body wisdom is talking to you right now and telling you this is what you need— we invite you to trust and act on your intuition and join the community of amazing women ready to support you and your vision.
The Om Dome is a yurt, situated in the Luna Project's privately owned forest, of over 100 acres of trailed land, near Hamilton ON, Canada.
Kundalini Fundamentals Workshop
Saturday April 21st, 2-4:30pm
$25 Advance $30 at the door
Join Leah Fae in a comprehensive introduction to the fundamentals of Kundalini Yoga; The Yoga of Awareness.
Suitable for all levels of physical ability. We’ll learn about the history of Kundalini Yoga, the purpose of each element in class and you’ll get tips for best practice; How to properly use body locks (bandhas); breathing techniques; mantra basics and ways to deepen concentration and relaxation.
There can be a lot going on in a Kundalini Yoga class; whether your just starting out or have been practicing for a while this workshop will help you get most out of your practice.
Saturday April 21st, 2-4:30pm
$25 Advance $30 at the door
Join Leah Fae in a comprehensive introduction to the fundamentals of Kundalini Yoga; The Yoga of Awareness.
Suitable for all levels of physical ability. We’ll learn about the history of Kundalini Yoga, the purpose of each element in class and you’ll get tips for best practice; How to properly use body locks (bandhas); breathing techniques; mantra basics and ways to deepen concentration and relaxation.
There can be a lot going on in a Kundalini Yoga class; whether your just starting out or have been practicing for a while this workshop will help you get most out of your practice.
Full Moon Kirtan
Leah Fae & Richard Bryant
Saturday April 28th - 7:30-9:00pm
$20
Kirtan is a musical meditation, a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. With the repetition of the words, one is able to lose themselves in the rhythm and the melody, allowing a new vibration to wash through the psyche. It’s a beautiful thing to let go of self-consciousness of singing with people – some of whom you may have never met – and allow your voice to blend with the group. The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
Leah Fae & Richard Bryant
Saturday April 28th - 7:30-9:00pm
$20
Kirtan is a musical meditation, a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. With the repetition of the words, one is able to lose themselves in the rhythm and the melody, allowing a new vibration to wash through the psyche. It’s a beautiful thing to let go of self-consciousness of singing with people – some of whom you may have never met – and allow your voice to blend with the group. The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
Chakra Alchemy: Kundalini Series
Thursday May 10th-June 28th
5:30-6:45pm
Class Pass or Drop in, Free for Circle Studio Members: Please check Circle Studio's website for rates.
The Chakras are located within the cerebrospinal system and are points of interaction between body and spirit. This energy is electrochemical and operates as Prana, which moves through the body along the nadi channels.
Through Kundalini Yoga, Pranayama, Emotional Awareness, and Meditation we will learn to tune into our energy centers, listen to our bodies and bring awareness to the relationship between our physical and energetic selves.
Each week we will focus on a different chakra concluding with the 8th chakra, the Aura.
Join us for all 8 classes or drop in as your availability permits.
May 10th - Root Chakra: Expand from Stability and Safety
May 17 - Sacral Chakra: Awaken Creative Flow
May 24 - Navel Chakra: Step into Personal Power
May 31 - Heart Chakra: Open to Self Love
June 7 - Throat Chakra: Express Your Truth and Purpose
June 14 - 3rd Eye Chakra: Deepen Intuition
June 21 - Crown Chakra: Connect to Spirit
June 28 - Aura Chakra: Manifest Abundance and Flow
Circle Studios: 12 Ferguson Ave. North, Hamilton, Ontario
http://circlestudios.ca
Thursday May 10th-June 28th
5:30-6:45pm
Class Pass or Drop in, Free for Circle Studio Members: Please check Circle Studio's website for rates.
The Chakras are located within the cerebrospinal system and are points of interaction between body and spirit. This energy is electrochemical and operates as Prana, which moves through the body along the nadi channels.
Through Kundalini Yoga, Pranayama, Emotional Awareness, and Meditation we will learn to tune into our energy centers, listen to our bodies and bring awareness to the relationship between our physical and energetic selves.
Each week we will focus on a different chakra concluding with the 8th chakra, the Aura.
Join us for all 8 classes or drop in as your availability permits.
May 10th - Root Chakra: Expand from Stability and Safety
May 17 - Sacral Chakra: Awaken Creative Flow
May 24 - Navel Chakra: Step into Personal Power
May 31 - Heart Chakra: Open to Self Love
June 7 - Throat Chakra: Express Your Truth and Purpose
June 14 - 3rd Eye Chakra: Deepen Intuition
June 21 - Crown Chakra: Connect to Spirit
June 28 - Aura Chakra: Manifest Abundance and Flow
Circle Studios: 12 Ferguson Ave. North, Hamilton, Ontario
http://circlestudios.ca
Kirtan
Leah Fae & Richard Bryant
Saturday May 26th
7:30-9:00pm
$20
Join Leah Fae on Harmonium and Richard Bryant on Guitar for a musical meditation. Kirtan, a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. With the repetition of the words, one is able to lose themselves in the rhythm and the melody, allowing a new vibration to wash through the psyche. It’s a beautiful thing to let go of self-consciousness of singing with people – some of whom you may have never met – and allow your voice to blend with the group. The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
Leah Fae & Richard Bryant
Saturday May 26th
7:30-9:00pm
$20
Join Leah Fae on Harmonium and Richard Bryant on Guitar for a musical meditation. Kirtan, a form of Bhakti yoga – often referred to as the yoga of devotion. The root of Bhakti is bhaj- to share or to love. With the repetition of the words, one is able to lose themselves in the rhythm and the melody, allowing a new vibration to wash through the psyche. It’s a beautiful thing to let go of self-consciousness of singing with people – some of whom you may have never met – and allow your voice to blend with the group. The ancient chants contain powerful renewing & transformative energy that helps us reconnect with the Divinity that resides within all of us.
Wednesday March 6 – May 2nd | From 7:45-9pm | Pre – Reg only
$135 early bird or $150 after March 1st ~ Spaces are Limited
Emotions are the last frontier of self-awareness, our least understood faculty.
Emotions are a direct link to our deepest self, physical sensations that contain messages in a language we were never taught to understand or worse to fear and repress. Emotions are our passion, our drive, our life blood, they make us feel alive!
Emotional Intelligence is the ability to experience the full range of human emotions; to HAVE emotions, to feel them but not to BECOME them.
Self - Awareness is the keystone to emotional intelligence; The conscious knowledge of one's true character, feelings, motives, and desires. Kundalini Yoga develops a relationship with the Self. It's the Yoga of awareness.
Emotional intelligence is built using the yogic teaching of non-attachment, which is very different from detachment.
Non-attachment is a practice of witnessing all experiences from a neutral place, not allowing your sense of well-being to be swayed by everything that appears to you; people, places, perceptions, thoughts, sensations, events and experiences.
Detachment on the other hand, means to distance oneself from the world out of disinterest or fear - a barrier to separate oneself from the rest of the world and the feelings associated with human interaction. Essentially, it's an escape from feeling.
Feelings are scary sometimes, they are intense because they want our attention. Emotion is the language of our intuition - our internal GPS that wants to guide us toward bliss and purpose.
Starting March 7th, I am teaching a 9 week series to cultivating emotional intelligence. Using Kundalini yoga, body awareness, breathing techniques, visualization and reflective journaling, we will strengthen our most important relationship, the one with our Self.
