Kundalini Yoga is a complete technology for optimizing the human experience.
A practice that revitalizes mind and body, allowing you to understand your own unlimited potential and experience who you really are .
Kundalini Yoga balances emotions and the glandular system so that the stresses of life are not overwhelming, and it builds the immune system to ward off illness and dis-ease both physical and mental.
Kundalini Yoga is a complete technology for optimizing the human experience.
A practice that revitalizes mind and body, allowing you to understand your own unlimited potential and experience who you really are .
Kundalini Yoga balances emotions and the glandular system so that the stresses of life are not overwhelming, and it builds the immune system to ward off illness and dis-ease both physical and mental.
Kundalini Yoga is a kriya yoga. Kriya means a complete purposeful action. Each kriya is designed to bring about a very specific effect, and there are kriyas for almost anything you could wish for.
Each Kundalini Yoga kriya class uses these simple yet powerful tools:
I have found Kundalini Yoga to be a life-changing practice, vital for me in creating a life of happiness, peace, abundance and joy. The best part about Kundalini Yoga is that anyone of any physical ability can practice.
Each Kundalini Yoga kriya class uses these simple yet powerful tools:
- Asana (postures)
- Pranayam (breathing)
- Mudra (hand and finger gestures)
- Bandha (body locks)
- Mantra (chanting or sacred sound)
- Meditation (mindfulness)
I have found Kundalini Yoga to be a life-changing practice, vital for me in creating a life of happiness, peace, abundance and joy. The best part about Kundalini Yoga is that anyone of any physical ability can practice.
Frequently Asked Questions about Kundalini Yoga
How does Kundalini Yoga differ from other forms of yoga?
Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality. Since Kundalini Yoga is a Kriya Yoga classes may be very different from each other. One set may be very meditative the next active and almost aerobic in its style.
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It brings balance to the body, mind and soul. It enables you to harness the energy of your mind and emotions, so you can be in control of yourself, rather than being controlled by your thoughts and feelings. It is on-the-job training for success and excellence in life, and is designed to give you a “hands on” experience of higher consciousness. It teaches positive self-empowering attitudes of thinking. It builds inner strength and self awareness so you can fulfill your highest potential. It perfects the finite life while connecting you to the Infinite experience, enabling you to merge with or “yoke” with the universal Self.
Is it safe to awaken your Kundalini?
The Kundalini Yoga I Teach is designed under a trauma aware lens ensuring you and your body awaken in a manor that your body can integrate safely. The technology is designed to be safe and progressive. We systematically train our mind and attune our body to safely hold higher frequencies of energy associated with the Kundalini. Some non-practitioners have reportedly experienced spontaneous Kundalini arousals, which can result in trauma and even injury and/or mental disturbance. In many cases these people have tried to raise their psychic energy without first preparing their physical body. Your practice prepares the body and the nervous system to receive this potent energy. Regular practice not only raises Kundalini energy gently and safely, it prepares you to live a conscious life.
Is Kundalini Yoga a religion?
No, Kundalini Yoga is about EXPERIENCING God within. It is not a religion, has nothing to do with beliefs, and is not a substitute for religious practices. Applying the technology to our bodies and minds has the effect of uplifting our spirit. It works from within, energizing our normally dormant spiritual energy – the Kundalini. The effects are profound and universal. It can help us find God, but in a non-denominational way. Regular practice will make you a better Christian, Jew, Muslim or whatever you aspire to be. Whatever your beliefs, the end goal is the same. Life is not about being identified with a label. Life is about being divinely you.
Kundalini Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. It has a much broader emphasis on breathing, meditation, hand positions or mudras, chanting or mantra, and spirituality. Since Kundalini Yoga is a Kriya Yoga classes may be very different from each other. One set may be very meditative the next active and almost aerobic in its style.
The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. It brings balance to the body, mind and soul. It enables you to harness the energy of your mind and emotions, so you can be in control of yourself, rather than being controlled by your thoughts and feelings. It is on-the-job training for success and excellence in life, and is designed to give you a “hands on” experience of higher consciousness. It teaches positive self-empowering attitudes of thinking. It builds inner strength and self awareness so you can fulfill your highest potential. It perfects the finite life while connecting you to the Infinite experience, enabling you to merge with or “yoke” with the universal Self.
Is it safe to awaken your Kundalini?
The Kundalini Yoga I Teach is designed under a trauma aware lens ensuring you and your body awaken in a manor that your body can integrate safely. The technology is designed to be safe and progressive. We systematically train our mind and attune our body to safely hold higher frequencies of energy associated with the Kundalini. Some non-practitioners have reportedly experienced spontaneous Kundalini arousals, which can result in trauma and even injury and/or mental disturbance. In many cases these people have tried to raise their psychic energy without first preparing their physical body. Your practice prepares the body and the nervous system to receive this potent energy. Regular practice not only raises Kundalini energy gently and safely, it prepares you to live a conscious life.
Is Kundalini Yoga a religion?
No, Kundalini Yoga is about EXPERIENCING God within. It is not a religion, has nothing to do with beliefs, and is not a substitute for religious practices. Applying the technology to our bodies and minds has the effect of uplifting our spirit. It works from within, energizing our normally dormant spiritual energy – the Kundalini. The effects are profound and universal. It can help us find God, but in a non-denominational way. Regular practice will make you a better Christian, Jew, Muslim or whatever you aspire to be. Whatever your beliefs, the end goal is the same. Life is not about being identified with a label. Life is about being divinely you.