90-Minute Session
$200
My preferred format. Ninety minutes offers the spaciousness to inquire, practice, rest, and integrate without rushing.
Soul Medicine Yoga
A personalized practice to meet what is present, move what has become stuck, and return to yourself.
There is a particular kind of knowing that comes when we slow down enough to listen.
A Soul Medicine Yoga Session is a personalized one-to-one yoga practice that begins with conversation and unfolds through breath, asana, mindful movement, meditation, and stillness.
We begin by exploring what is present—physically, emotionally, mentally, and energetically. From there, the practice takes shape around what you are experiencing and what may be asking for your attention.
The practice responds to you: what your body is communicating, where there is tension or holding, what is moving beneath the surface, and what you are ready to explore.
A sankalpa—an I AM statement such as I am grounded, I am present, or I am here—may emerge as a quiet thread through the practice, giving form to what you are ready to embody.
Every class with Leah is unique, yet always seems to offer exactly what I need. Her grounded presence invites a deeper awareness of myself, and I’ve noticed the effects of her classes carry into many areas of my everyday life. — Lena
The Arc of a Session
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Arrive
Come into the present through breath and attention.
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Inquire
Explore what is present and what is asking to be seen or transformed.
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Discover
Find the sankalpa—the I AM statement that gives the practice its direction.
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Embody
Breath into movement, allowing the practice to alchemize what has emerged.
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Integrate
Rest deeply and allow what has shifted to settle.
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Meditate
Close with a guided meditation that brings you back to your sankalpa and yourself.
You receive a recording of the practice afterward, so you can return to it whenever you need it.
For moments when you are feeling…
- overwhelmed or emotionally full
- disconnected from yourself
- stuck or stagnant
- caught in thought
- uncertain about your direction
- in a period of change
- ready to reconnect with your body and inner knowing
You don’t need to be in crisis or moving through a major transition.
Sometimes a Monday is simply a Monday, and you need the space to return to ground.
These sessions can be a single practice or an ongoing rhythm of support. Many clients work with me weekly, returning to meet whatever is present and orient back to center.
I’ve had the pleasure of working with Leah regularly for several years, and she has helped me work through deep emotional patterns and transform how I show up in my life and relationships. Leah truly lives what she teaches, and it has been inspiring to learn and practice with her. — Nancy Henley
A Note from Leah Fae
With more than a decade of experience across yoga, meditation, breathwork, Reiki, ecstatic movement, and other embodied practices, I draw from multiple disciplines to meet you where you are.
There is no predetermined sequence to follow.
I listen closely, ask questions that help uncover what is beneath the surface, and respond intuitively to what I observe as we work together.
The practice may be physically grounding, emotionally restorative, mentally clarifying, or all three.
Session Options and Pricing
60-Minute Session
$160
A shorter format for when your time is limited.
5-Session Journey
$800
Five 90-minute sessions for an ongoing practice of embodiment, integration, and inner exploration.
All sessions are offered online.
Come as you are.
There is nothing you need to prepare or figure out before we begin.
We’ll begin with what is here.
Frequently Asked Questions
Do I need to have experience with yoga?
No. Your level of physical experience isn’t the focus. The practice is shaped around you and what is present that day.
Do I need to be able to sit for meditation?
No. Meditation doesn’t require sitting upright. Lying down can be an especially supportive way to meditate, particularly when the body is asking for rest or deeper relaxation. We’ll find a position that allows you to feel comfortable, supported, and present.
Is this therapy?
No. These sessions are not psychotherapy or a substitute for professional mental health care.
They can, however, have a deeply therapeutic quality. You have space to speak openly about what you’re experiencing, and then bring that experience into the body through breath, movement, meditation, and stillness.
Rather than remaining solely in conversation, we use the body as another pathway to awareness and integration. What emerges through our inquiry can be felt, explored, moved, and transformed.
How much of the session is conversation?
It depends on what is present. Some sessions may require only a few minutes of conversation; others may need more time to uncover what is underneath.
Generally, no more than about one-third of the session is conversation. The intention is to move from inquiry into embodied experience.
What if I don’t know what my sankalpa should be?
You don’t need to arrive with one. Through conversation and embodied awareness, we’ll discover the words that feel most true for you.
Your sankalpa may be simple:
I am here.
I am grounded.
I am open.
I am enough.
The words matter less than the felt sense of what you are choosing to embody.
Can I work with you regularly?
Yes. These sessions can be a single practice, a weekly rhythm, or something you return to when life becomes particularly full.
Ongoing work allows us to notice patterns, continue unfolding what is present, and deepen your relationship with your body and inner knowing.
Will I receive anything afterward?
Yes. The practice portion of your session is recorded and shared with you afterward.
I begin recording after our initial conversation, so you receive the practice itself without anything you shared privately.
Should I book 60 or 90 minutes?
If you have the space, I recommend 90 minutes. It allows the practice to breathe and gives more room for inquiry, movement, rest, and integration.
The 60-minute session is available when a shorter window is what your life allows.